An essential landmark of Central Virginia's Blue Ridge Mountains, Humpback Rocks offers stunning postcard views atop rocky outcrops and opportunities for historical and natural education made easily accessible along the Blue Ridge Parkway. Humpback Rocks' trails are best suited for novice to intermediate hikers, with paths ranging from .2 to 2 miles. The longest path takes hikers on a moderately challenging but gorgeous segment of the Appalachian Trail, culminating in a panoramic bird's eye view atop a spiny rock formation. For views, consider the Appalachian path, which is particularly striking at sunrise, or the shorter .3-mile Catoctin Overlook Trail. However, those interested in the area's cultural history should check out the accessible .25-mile Mountain Farm Trail, which features a number of recreated farm buildings, including a single-room log cabin. The trail and its associated buildings are seasonally populated by costumed interpreters demonstrating traditional Appalachian subsistence farming activities such as weaving and gardening. Other attractions include a seasonally operated visitor center with exhibits, a gift shop, and a picnic area at Milepost 8.5.

Visiting

Before visiting, check the operating hours from the National Parks Service to ensure a proper experience. The visitor center and attractions usually operate from mid-spring to mid-fall from 10 a.m. to 5 p.m., though responsible self-guided exploration of the Mountain Farm area is permitted. Additionally, check the weather forecast, as wet conditions will likely make the rocks at the peak of the Appalachian path challenging to navigate. If attempting to catch a famous Humpback Sunrise, check the expected sunrise time, and give yourself ample time to complete a strenuous > 1-mile trek uphill in the darkness. The visitor center, restrooms, and exhibits are wheelchair accessible. Interpretive programs will accommodate disability concerns, but consider reaching out ahead of time for a smooth experience. The picnic area is not handicap accessible.

Directions

Located at Milepost 5.8 of the Blue Ridge Parkway, the Humpback Rocks visitor center is a small stony building flying an American flag out front on the right side of the road. The Mountain Farm attractions and trail can be accessed from the visitor center. Shortly further along the Parkway on the left is parking for the beginning of the Appalachian Trail segment and access to a few longer loops. Continuing roughly a mile past the Appalachian path, the parking entrance will bring visitors to the picnic and overlook areas on the left side of the road.

What to Bring

We suggest proper footwear, seasonally appropriate outerwear, and securing a trail guide or a picture of the route before embarking on Humpback's trails. A backpack containing hiking essentials such as sunscreen, first aid materials, a portable charger, snacks, and hydration are also recommended. Also, insect repellent should be considered based on the season. While a phone flashlight may be tempting, a commercial flashlight is much more effective in the dark woods, especially before sunrise. Finally, if you have one, bring a camera if you'd like to capture some of Humpback's stunning views!